Coping With Stress eBook:
Stress is probably one of the terms that are bandied about the most in the 21st century but people know about it the least. Though almost everyone says that they are stressed out, they cannot actually define
So, what’s the definition anyway?
The Cambridge Dictionary (International Edition) defines stress as great worry caused by a difficult situation or something which causes this condition. The Oxford Dictionary defines it as pressure or worry
resulting from mental or physical distress, difficult circumstances, etc.
From these definitions, we can arrive at this – When there is some situation or circumstance in our lives that we find difficult to cope with, the resulting condition in our mind is known as stress.